Romanian Deadlift to Row. Reps: 10–12. RDL to Row. ...<br />Goblet Squat. Reps: 10–12. Goblet Squat. ...<br />Inverted Row. Reps: 10–12. Modified Inverted Row. ...<br />Split Squat with Bicep Curl. Reps: 10–12 (each side) ...<br />Kneeling or Full Push Up. Reps: 10–12. ...<br />Kneeling or Full-Length Side Plank. Reps: Hold for 20–60 seconds (each side)
